Making time for our minds on World Mental Health Day

People around the world will stop and have a pause for thought to mark World Mental Health Day on Saturday, October 10. It is an important opportunity to raise awareness, challenge stigma and remind ourselves that mental health is just as important as physical health.

We all have mental health, and it can change throughout our lives. Stress, loneliness, bereavement, financial worries, relationships, work, addiction and physical illness can all affect how we feel. Sometimes we may need extra support, and there is no shame in asking for it.

World Mental Health Day gives us a chance to slow down, check in with ourselves and think about how we can support the people around us.

How should we mark World Mental Health Day?

Start a conversation. Ask a friend, family member or colleague how they are doing, how they are really doing, and take the time to listen, to properly listen and consider their answer. A simple “How are you?” can be the start to an important conversation.

Take time for yourself. Give yourself permission to step away from everyday pressures. Go for a walk, read a book, listen to music, spend time outdoors, practise mindfulness or simply enjoy some quiet time. Looking after yourself isn't selfish; it can help you recharge.

Connect with others. Social connection can make a real difference to our wellbeing. Arrange a coffee with a friend, join a local group, invite a neighbour for a walk or reach out to someone you haven't spoken to recently.

Learn something new. Spend a little time learning about mental health and wellbeing. Understanding common mental health difficulties can help us recognise when someone might be struggling and challenge myths and stigma.

Get active. Physical activity and mental wellbeing are closely connected. Organise a group walk, try a gentle exercise class, get out into nature or simply take a few minutes to move and stretch.

Remember, we don't have to wait for World Mental Health Day to care for our mental health or support someone else. Small acts of kindness, regular check-ins and honest conversations can make a difference throughout the year.